Stories of Men

Why do we as men get so scared of public speaking?

👀 Today I want to share with you a personal story of how I overcame a fear I had (and still have sometimes), which is the DREADED area of… public speaking.

🗣️ Why do we get so scared doing public speaking?

⏰ The days are ticking down before I have to host the book launch for ‘The End of the American Empire’ written by Patrick Watts.

I ask myself, ‘Why did I ever agree to do this? 🤔’, I’m not being paid to do it, it’s not an obligation to do it either. I could get out of this. I’m fishing for an exit.

However, it’s a bit late and I’m imagining the email/phone call exchange and Patrick thinking ‘What a w*nker for backing out last minute’.

I think to myself that if I say no to this or back out, I’ll say no to other things in the future and the monster will feel even scarier in the future….and before you know it, the train is traveling at 200mph and there’s no way I’ll muster up the courage to reverse the trend.

💭 My philosophy with things that scare me (with public speaking being at the top of the list) is to say yes and then think about the consequences later. I now regret this philosophy.

Well, I AM thinking about the consequences now…’later’ is now ‘NOW’

Of course, I’m thinking about all the things that could go wrong.

🙈 1.I embarrass myself in front of 80-100 people by saying something stupid.

😣 2.I have a panic attack and people think ‘I’m a loser, I’m weak’; that I can’t do, on the face of it, an easy thing, to just speak to a group of people. I had a panic attack doing a speech at school when I was 14 and it was horrendous for my confidence. I still think about it 23 years later.

❌ 3. I make Patrick look bad. This is his big book launch and I’ve messed up the whole thing after he’s put the graft in of 3 years and countless edits and rewrites. Hours and hours of research into topics like the Mongol empire and how 1% of the world’s population is related in some way to Genghis Khan – he got around did ol’ Genghis.

🗓️ On event day, I’m pacing up and down my apartment like I’m preparing myself for a fight 🥊. Not sure if it’s the same for anyone reading this but it’s a very primal thing for me and the emotions feel very similar to fights I had when I was younger.

The amygdala part of my brain is saying 🚨 ‘Escape!’, ‘This is dangerous’, ‘Something bad will happen’ ‘Death will follow’ 🚨.

Only that decision of saying yes initially and considering myself as being someone of virtue who does what they say is stopping me from backing out.

The event went fairly well in the end. Btw, I’m not looking for ‘well done’ comments. I give myself the internal validation I need. I’m just fascinated by this topic of fear and public speaking and how important these things are for our work and personal lives and the growth we get from it.

For me, public speaking never gets easier and the fears never really go away. I know they’ll reappear in the days and weeks leading up to the next thing and it’s an acceptance that I seek of being comfortable being uncomfortable.

⬅️ To revisit my earlier fears post-event:

🙈 1. Did I embarrass myself? Well, a little yes. I said ‘I like the chapter on comparing the different empires of history if you get to that part’. To which Patrick replied, “I’d hope they would as that’s chapter 2.” Audience erupts into laughter. Sometimes you ask yourself ‘why the f*ck did I say that?’.

😣 2. Did I have a panic attack? Nowhere near having one. It’s almost like I was prepared for it enough NOT to happen which made it so unlikely to occur…plus I’ve done so much public speaking in the past.

❌ 3. Did I make Patrick look bad? To be honest, I thought I put more effort into my attire than he did with his jeans and Nike trainers 🙂 I don’t usually make an effort to look formal at all so that was a first!

Overcoming fears is a big part of what it means to be a man and reflects the kind of men that form the Stories of Men: Beneath the Surface community.

🗣️ I’d love to hear about other people’s experiences of doing speeches and presentations. What specifically makes them scary (or not) for you.

📩 Feel free to email us at as I’d love to hear how this article relates to you and your life.

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Laura is the mix engineer for the Stories of Men podcast. She has a BA in Music from Nottingham University and an Advanced Diploma in Music Production and Sound Engineering from Abbey Road Institute. Alongside working for Our Voices she is a freelance sound designer and technician. Her highlights include sound design for JK Rowling audiobook ‘The Christmas Pig’, and sound effects editing on The Outlaws, on the BBC.

For the Stories of Men podcast, Laura is typically provided with a Voice Over and interview. She then cleans the dialogue, integrates the podcast intro and outros, chooses the music that will add to the storytelling and pacing of the episode, then bring all the elements together in the mix, followed by mastering and then delivering the final edit.

Experience in Industry: 3


Favourite Food: Potatoes

Favourite Sport: Wild swimming

Favourite Show: Anything Marvel

Favourite Movie: Anything Marvel

Favourite City: London

Hobby: Music

Favourite Book: Northern Lights


I’m the community manager at Stories of Men. I spend most of my time focusing on the implementation of our marketing strategy, achieving goals and KPIs, and the rest of the time listening to the amazing stories of our guests. What I love most about working for Stories of men is the impact it has on peoples’ lives. It requires a lot of courage to tell your story out loud so I make sure these stories are heard by as many people as possible.

I was born and raised in Pakistan and I’ve been living in Hungary for over two years now. I have a Master’s degree in Marketing and I live for mastering the art of digital marketing.

Industry experience: 3 Years


Favourite Food: Biryani – introduced by the Mughal rulers in the Indian subcontinent; this dish is an absolute delight. Also, can never say no to a good burger – extra cheese!

Favourite Sport: Cricket – I grew up playing and watching cricket with friends and family.

Favourite Show: Stranger Things – I love how an odd group of friends fight against challenges bigger than themselves.

Favourite Movie: Harry Potter – The only movie I can watch over and over again!

Favourite City: Prague – Absolutely love the Baroque and Gothic vibe of this city.

Hobby: Netflix, Travelling, and Eating- I want to try different cuisines from every country once in my lifetime!

Favourite Book: The Da Vinci Code by Dan Brown – A fast-paced thriller that keeps you hooked from the first page to the last.


I run Fascinate Productions, the production company behind the Stories of Men podcast. I’ve had a wide variety of roles in media, from underwater videography, to live televised sporting events around the world. But since listening to my first audiobook in 2016, I’ve been all about audio and jumped in with two feet. Podcasts are enabling the world to democratise its most valuable information. They’re about spreading messages, and sharing ideas, and it’s my mission to help those holding the knowledge, to distribute it far and wide.

When Alex approached us with the idea of making a short stories podcast, with a big social impact, he got our attention. As the producer of the show, I’ve heard his guests’ highest highs, their lowest lows, and the moments of change that made them who they are – it’s been a privilege helping to craft their most intimate experiences into stories for you to enjoy.

 Experience in Industry: 5 years


Favourite Food: Ice cream. It’s just the greatest culinary invention.

Favourite Sport: Rugby. I played from the age of 5 until 26 when a dislocated shoulder put me out of action. Still like to watch now though.

Favourite Show: The 100 – I love those ‘what if humans nearly got wiped out?’ type shows.

Favourite Movie: Gladiator

Favourite City: London. As a country boy from Yorkshire, I never thought I’d enjoy living here.

Hobby: Listening to podcasts while on long walks with my dog Alfie.

Favourite Book: I love to read anything business/startup related… One of the most recent great ones was Good Strategy/Bad Strategy by Richard Rumelt



Richard Willan is the CEO of Fascinate productions, a podcast production and promotion company. Before starting Fascinate, he worked an audio engineer, mastering tracks for artists on major and independent labels.

He is an executive producer for ‘Stories of Men’ where he assists with production, creative direction of the show, and marketing strategy.  





Favourite Food: I love Indian food – My favourite dish is a Dansak. It’s a rich combination of hot, sweet and sour flavours, made from lamb and lentils.

Favourite Sport: I enjoy watching combat sports like MMA – Isreal Adesanya is my favourite fighter at the moment, due to his Tae Kwon Do base and speed. 

Favourite Show: Succession – an American satirical drama. The character development is incredible, and the writing is top notch. 

Favourite Movie: True Lies. I find it amazing that someone who can’t act (Arni) has so many great films.

Favourite City: London, because it is a melting pot of culture and the music scene is amazing. 

Hobby: Making music, going to gym and eating out. 

Favourite Book:  The Secret History by Donna Tartt. I love the world she created, and the incremental path the characters take into darkness. It’s amazing.


I am responsible for writing blog articles for the Stories of Men podcast. I have the privilege of listening to fascinating stories on the topics and issues regarding men that are of greatest relevance to our society today. Once I’ve done this, I create articles that provide an overview and description of the conversations in order to help spread them to the widest possible audience. My job is to make these articles as engaging as the conversations themselves.

As an English teacher who has worked with students from all over the world for over 10 years, I have got used to successfully communicating with those from different backgrounds and cultures. This has helped me to appreciate the value of connection across borders and boundaries. It has also helped me to appreciate that we are all able to learn from each other’s experiences.



Favourite Food: Chocolate. It’s an indulgence, I know, but it tastes so good. I particularly enjoy dark chocolate for its richness and smoothness. 

Favourite Sport: Football.Unfortunately, my local team (Nottingham Forest) is not in that top league but I hope that one day it will be.

Favourite Show: The Wire. 

Favourite Movie: The Godfather. 

Favourite City: Reykjavik. I had the pleasure of spending two weeks there a number of years ago and I loved the place for its beauty, culture and calmness. It’s rare that you can be in a capital city and experience genuine space and peace and quiet. There’s also a black sand beach to walk along, although, due to the cold, I wouldn’t recommend bathing in the sea!

Hobby: Watching films. I love films, foreign films, classic films, contemporary films, just all good films.

Favourite Book: “Into the Wild” by Jon Krakauer. 

I’m the Editor of Stories of men. I craft compelling narratives from the stories of our fantastic guests, editing their interviews and scripting the episodes. I’m a freelance journalist and audio producer from Northern Ireland, currently based in California. I cover social issues, health and gender – with reporting in The Guardian, Vice, NPR, Cosmopolitan and many others. My focus is shining a light on the communities and initiatives that improve people’s lives. I have a background in the nonprofit space, having worked in communications for a mental health charity, as well as an education start-up. I mentor young female writers and sit on the board of an NGO that empowers women in global supply chains. 

Favourite Food:  In a word, sandwiches. The possibilities are endless.

Favourite Sport: Show jumping. When I was little I wanted to be a professional horse-rider, and I still get a kick out of watching the pros in action.

Favourite Show: Fleabag: the writing and acting create a thrilling kind of intimacy I haven’t seen anywhere else.

Favourite Movie: Victoria is an incredible German thriller that’s all shot in one take – it’s a real trip. Plus it’s beautifully soundtracked by Nils Frahm.

Favourite City: Very hard to choose, but it’s got to be Barcelona. The food, the pace of life, the winding streets – there’s nowhere else like it. 

Hobby: exploring city streets on my bike – preferably while listening (safely!) to a podcast – is when I’m at my happiest. 

Favourite Book: Bernadine Evaristo’s Girl, Woman, Other is a stunning, utterly unique portrait of womanhood, race, ageing and the principles we choose to live 

I am the host of Stories of Men. I help to find men that have a powerful voice to share and then I speak to them and help to tease the stories out of them that will have a positive impact on the listener. 

While running Swoosh English, an online English school from 2013 – 2021, I had the opportunity to meet men from all walks of life and many of these guys had incredible stories. This inspired me to start ‘Stories of Men’ because I wanted to give these men a platform to share their stories with the world.

I love the detail that people go into and how people craft stories in different ways. My dream and vision for the future would be countless people messaging to tell us how a particular episode has changed their lives!


Favourite Food: Avocados – an incredibly delicious fruit that can be used in so many dishes. My favourite is guacamole with nachos!

Favourite Sport: Boxing and football (couldn’t choose one!)

Favourite Show: 2 comedy series: Alan Partridge and The Office (UK version). I just love English humour!

Favourite Movie: Shawshank Redemption: An unbelievable journey full of twists and turns.

Favourite City:  New York – Living there for a year in 2008 changed my life. It made me believe that anything in life was possible if you want something badly enough.

Hobby: Football, boxing, reading, learning Spanish, travelling and watching fascinating conversations on Youtube.

Favourite Book: Shantaram by Gregory David Roberts – a book about an incredible journey.